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A Gaia Busy Person's Guide to Stress Relief: Simple Routines for Home, Work, & Travel (A Gaia Busy Person's Guide) | 
 enlarge | Author: Jonathon Hilton
Publisher: Gaia
Category: Book
List Price: $14.95
Buy New: $6.17
You Save: $8.78 (59%)
New (12) Used (7) from $1.00
Sales Rank: 2041981
Media: Paperback
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 0.6
Dimensions (in): 7.8 x 6.3 x 0.5
ISBN: 1856752550
Dewey Decimal Number: 155.9042
EAN: 9781856752558
ASIN: 1856752550
Publication Date: March 28, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: . Free giftwrap upon request. Brand new, not a used item. Will upgrade to expedited mail within US when ordering any 2 items from us.
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Product Description
Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.
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