The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and Travel | 
 enlarge | Author: Ann Gillanders
Publisher: Barron''s Educational Series
Category: Book
List Price: $16.95
Buy Used: $0.55
You Save: $16.40 (97%)
New (25) Used (22) from $0.55
Sales Rank: 205113
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 0.7
Dimensions (in): 7.8 x 6.4 x 0.2
ISBN: 0764119672
Dewey Decimal Number: 615.822
EAN: 9780764119675
ASIN: 0764119672
Publication Date: February 14, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: (Airport Place Books does not ship on Saturdays and Sundays. We are unable to ship to "The Republic of Korea".)
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Product Description
This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.
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