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 enlarge | Author: Chris Freytag
Publisher: Rodale Books
Category: Book
List Price: $21.95
Buy New: $6.37
You Save: $15.58 (71%)
New (33) Used (15) from $6.37
Rating:  6 reviews
Sales Rank: 224649
Media: Paperback
Edition: Trade Ed
Number Of Items: 1
Pages: 368
Shipping Weight (lbs): 1.4
Dimensions (in): 8.9 x 7.5 x 1.2
ISBN: 159486540X
Dewey Decimal Number: 613.7
EAN: 9781594865404
ASIN: 159486540X
Publication Date: December 26, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Good Condition, delivery time 10 to 12 Working days, via Priority airmail from UK
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| Customer Reviews:
| Showing reviews 6-6 of 6 | | « PREV | | |
 Blast through the Plateau! January 30, 2008
11 out of 11 found this review helpful
Over the past year I have lost weight and managed to maintain it. The only problem was I felt like I was a slave to an hour long workout session 5 days per week. This book changed my thinking! Chris presents a way to think about exercise in 10 minute chunks. You can squeeze them in throughout the day instead of skipping workouts because you do not have the time. Her "plateau busting" workouts are worth the price of the book alone. She has many workouts that you can mix and rotate so that you do not get bored. And they are easy to follow, something I have not found with other books. And instead of having to be in a room by yourself doing a DVD, you can hang out with the family watching a TV show while you blast through the calories. Who knows? They may even follow your good example and join in. Mine did. Chris also gives good nutrition advice that helps you get on a healthy track. In summary, whether you are just starting a fitness program (in many ways this book is geared for those starting out) or a seasoned gym rat, this book has something to offer. Shake up your thinking and exercise routine today!
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